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The Judgment Detox: Tips and Techniques for Overcoming the Urge to Judge Others

Updated: Mar 11, 2023


"Judging others can be harmful for growth as it creates biases, reinforces negative thought patterns, and strains relationships. It also limits opportunities for learning and personal development, while hindering empathy and understanding of oneself and others".

Overcoming the feeling of judging others can be challenging, but here are some strategies that can help:

  1. Practice empathy: Try to understand other people's perspectives and experiences. This can help you develop compassion and reduce the urge to judge.

  2. Be aware of your own biases: Recognize your own biases and how they might be influencing your perceptions of others.

  3. Focus on similarities: Instead of focusing on differences, look for commonalities with others. This can help you feel more connected and reduce judgment.

  4. Reframe your thoughts: When you find yourself judging someone, try to reframe your thoughts in a more positive or compassionate way. For example, instead of thinking "That person is lazy," try thinking "That person may be going through a difficult time."

  5. Practice mindfulness: Mindfulness can help you become more aware of your thoughts and feelings, and can help you develop more control over your judgments.

  6. Practice gratitude: Focusing on what you are thankful for can help you develop a more positive outlook and reduce judgment towards others.

In summary, overcoming the feeling of judging others requires awareness, empathy, and a willingness to reframe negative thoughts. By practicing mindfulness, gratitude, and focusing on similarities, you can develop a more compassionate and accepting mindset.


About The author

Gaurav Mandal is a fashion educator and leader, dedicated to inspiring the next generation of design professionals. He is recipient of two national awards from the Indian Government for his contributions to the fashion industry. A NIFT Delhi Gold Medalist fashion designer , he completed his Fashion Marketing master’s degree from Nottingham Trent University, UK. He teaches millions of students through his YouTube Channel and works with several NGO’s for imparting creative education.


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