Updated: Mar 10
"I have seen teens experiencing a range of emotions following a breakup, including sadness, anger, anxiety, and depression. They may struggle to cope with the loss of the relationship and the accompanying changes to their daily life" Says Prof Gaurav Mandal. Break-ups can have a significant psychological impact on teenagers, and there are several scientific reasons for this:
Brain Development: During teenage years, the brain is still developing, particularly in the prefrontal cortex, which is responsible for decision-making, problem-solving, and emotional regulation. A breakup can disrupt these processes, leading to intense emotions, impulsivity, and difficulty in coping.
Social Identity: Teenagers rely heavily on their social identity, including their relationship status, to define themselves. A breakup can threaten this identity, leading to feelings of confusion, isolation, and low self-esteem.
Hormonal Changes: Hormonal changes during adolescence can intensify emotions, making it harder to regulate feelings of sadness, anger, and frustration after a breakup.
To move on from a breakup, critical thinking can be an effective tool. Critical thinking involves evaluating information, identifying assumptions, and questioning beliefs, which can help teenagers gain a new perspective and understand the breakup in a more rational way. Here are some critical thinking strategies that can help:
Challenge negative thoughts: Encourage teenagers to question negative thoughts that may be contributing to their distress, such as "I'll never find anyone else," or "It's all my fault." Help them to challenge these thoughts by asking for evidence and considering alternative perspectives.
Reframe the situation: Encourage teenagers to reframe the breakup as an opportunity for growth and learning, rather than a personal failure. Help them to identify what they have learned from the relationship and how they can use this knowledge to make better choices in the future.
Seek social support: Encourage teenagers to seek social support from friends and family members who can provide emotional support and practical advice.
Engage in self-care: Encourage teenagers to engage in self-care activities that can help them to manage their emotions, such as exercise, mindfulness, and creative expression.
By using critical thinking strategies, teenagers can gain a better understanding of their emotions, develop coping skills, and move on from a breakup in a healthy way.